2023 Veteran's Day Saturday Morning Practice
Chargers Wrestling Family, Saturday, November 11th, 2023, was Veteran's Day. In honor of those Veterans past and current who have served in our Country's military, the McClintock Charger Wrestlers performed the "MURP" WOD. The Workout of the Day consisted of the following;
1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, ending with another 1 mile run.
This workout is usually performed in a 20 lbs. weightvest. We did forgo the vest. HAHAHA!
The MURP WOD started in the wrestling room at 0700 hours and took approximately 1 hour for the last wrestler to cross the finish line.
This all occurred after the current Charger Wrestlers got their 6 a.m. wrestling workout done. OH YEAH!
Here are some photos of this GREAT Veteran's Day morning workout!